Introduction to Prenatal Yoga at the Gallery

Saturday 20 April 2024
230 High Street,
Maitland,
2320

Event Details

Join Sarah Swingler in pregnancy yoga classes at Maitland Regional Art Gallery, by the side of Ron Mueck’s renowned sculpture, Pregnant Woman. Sarah is a Registered Midwife, bodyworker and yoga teacher with a specialisation in pregnancy and postpartum. She teaches a pregnancy specific yoga class designed to safeguard pelvic alignment, keeping mother and baby safe and preparing the body for birth. Yoga is the perfect complement to the reverential time of pregnancy – connecting body to mind and mother to baby. Classes involve a series of physical postures, breathwork and meditation practices, all designed to regulate the nervous system and prepare the whole self for birth. Registration essential.

Upcoming Dates

Saturday, 20 April, 2024
Getting There
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Introduction to Prenatal Yoga at the Gallery
Saturday 20 April 2024
230 High Street,
Maitland,
2320

Features

Cafe - Carpark - Disabled access available, contact operator for details. - Family Friendly - Free Wifi - Non Smoking - Public Toilet